NEW CLIENT INTAKE

LET’S BUILD YOUR
RUNNING PLAN.

This information helps me understand your goals, schedule, experience, and anything that may affect how we train. Complete it before your first coached run.

01YOU + EMERGENCY CONTACT

Full legal name *Preferred nameEmail *Mobile phone *Home addressDate of birthEmergency-contact name *RelationshipEmergency-contact phone *

02YOUR RUNNING

Current weekly mileageTypical running daysLongest recent runRecent race resultsPrimary running goal *Target raceTarget-race dateCoaching format *Preferred contact methodPreferred coaching days and timesUsual running locations

03HEALTH + SAFETY

Share only information that affects safe participation or coaching decisions. You do not need to provide detailed diagnoses or medication names here; contact Zach directly if a private conversation is more appropriate.

Current pain, injuries, physical limitations, allergies, or relevant health concernsPhysician-imposed exercise restrictions or advice to avoid strenuous exercise

I will tell Zach about material health changes and stop exercising if I experience concerning symptoms. *I agree to receive coaching, scheduling, payment, and session-balance messages. *

This intake is not a waiver, medical evaluation, or substitute for professional medical advice. Required agreements and waivers are completed separately.

LET’S BUILD YOURRUNNING PLAN.

LET’S BUILD YOUR
RUNNING PLAN.