THE ZY METHOD · SELF-GUIDEDA PLAN YOU CAN ACTUALLY FOLLOW.
Clear, practical training PDFs for runners who want structure without one-on-one coaching.
FIND YOUR PLAN ↓COACHING COMES FIRSTWANT THE PLAN BUILT AROUND YOU?
Private coaching includes a personalized plan, adjustments, accountability, and coached runs. Your first run is free.
CHOOSE YOUR DISTANCE
FOUR STARTING LINES.
5K8 WEEKS
COUCH TO 5K
Start running with structure, patience, and a finish line in sight.
- Clear weekly schedules and guidance
- Walking, pacing, and self control principles
- Strength training guidance for runners
- Warm ups and cooldowns
- Simple nutrition guidance
- Monthly summaries and check ins
GET THIS PLAN 10K8 WEEKS
5K TO 10K
Build endurance beyond the 5K without losing the rhythm you’ve earned.
- Weekly run schedules with long runs and recovery built in
- Guidance on pacing, effort, and race pace familiarity
- Strength training guidance for runners
- Warm ups and cooldowns
- Simple nutrition guidance
- Monthly summaries and check ins
GET THIS PLAN 13.112 WEEKS
HALF MARATHON
Step into longer training with clear effort, strength, and recovery guidance.
- Weekly run, strength, recovery, and rest structure
- Controlled speed work and race pace guidance
- Strength training guidance for runners
- Warm ups and cooldowns
- Mid run and race nutrition guidance
- Monthly summaries, check ins, and post race guidance
GET THIS PLAN 26.2IN DEVELOPMENT
MARATHON
The complete self-guided marathon plan is still being finalized. Private marathon coaching is available now.
- Weekly schedule
- Pacing + effort guidance
- Strength + durability work
- Warmups, cooldowns + recovery
FULL PLAN COMING SOONEXPLORE PRIVATE COACHING → INSTANT PDF DOWNLOADS THROUGH GUMROAD.
The marathon plan is still being finalized. The 5K, 10K, and half-marathon plans are ready now.