LIVE PRESENCE
Direct coaching and guidance throughout the session.
VIRTUAL RUN COACHING
I CAN RUN
WITH YOU
FROM ANYWHERE.
Live guidance, real-time run data, and direct coaching through Motion Mirror—even when we’re hundreds or thousands of miles apart.
Limited virtual coaching sessions currently available.
MORE THAN A TRAINING PLAN
COACHING WHILE THE RUN IS STILL HAPPENING.
Most virtual coaching happens before or after the workout. I send the plan, you complete it, and we review the results later. Motion Mirror gives us another option: I can follow the session live and coach you while you’re actually running.
REAL-TIME CONTEXT
I can follow your route, pace, distance, elevation, and splits as they happen.
A REAL COACH
The technology supports the session. It never replaces the coaching relationship.
HOW IT WORKSONE CODE.
ONE CODE.
ONE LIVE SESSION.
WE SCHEDULE THE RUN
We choose the workout, location, goals, and communication plan.
YOU RECEIVE A PRIVATE CODE
Enter the code in Motion Mirror and confirm location sharing.
YOU RUN. I COACH.
I follow the session live and guide you through the workout from wherever I am.
WE REVIEW THE RUN
We finish with the complete route, splits, pace, elevation, and coaching takeaways.
POWERED BY MOTION MIRROR
BUILT TO KEEP YOUR COACH BESIDE YOU.
Motion Mirror is the live remote coaching technology I built from my experience running shoulder to shoulder with clients. When we cannot physically run together, it helps preserve the presence, context, and accountability of an in-person session.
SEE HOW MOTION MIRROR WORKS →
RUN WHERE YOU ARE
VIRTUAL DOESN’T HAVE TO FEEL DISTANT.
01
You live outside Northern New Jersey.
02
You travel frequently but want coaching continuity.
03
You want live accountability during an important workout.
04
You need help pacing intervals, hills, long runs, or race-specific sessions.
05
You want a coach present during the run—not only reviewing it afterward.
06
You are preparing for a meaningful goal and want more support than a written plan alone.
You do not need to be fast, experienced, or training for a specific race. You only need somewhere you want to go.
BETTER INFORMATION. BETTER COACHING.
WHAT I CAN FOLLOW WHILE YOU RUN.
The numbers are not the coaching. They give me the context to pace the workout, communicate clearly, and understand what is happening on your side of the session.
LIVE ROUTE + LOCATION
Know where the run is unfolding so my guidance matches the road in front of you.
DISTANCE + RUNNING TIME
Keep the session on purpose without losing sight of the whole workout.
CURRENT + AVERAGE PACE
Adjust effort while an interval, tempo, or long run is still happening.
MILE + COACH-CREATED SPLITS
See the moments that matter instead of waiting for a post-run recap.
ELEVATION CHANGES
Put changes in pace and effort into the context of the terrain.
GPS + CONNECTION STATUS
Know when the information is current and communicate clearly if delivery is interrupted.
TERMS & SAFETY
Motion Mirror supports the coaching relationship but does not replace your judgment, medical care, or emergency services. Connectivity and GPS delivery can occasionally be interrupted. Runners remain responsible for choosing a safe route and responding to their surroundings.
GOOD QUESTIONS
VIRTUAL COACHING, EXPLAINED.
Can you coach me virtually from anywhere?
Yes. Virtual sessions are designed for runners outside Northern New Jersey, runners who travel, and anyone who cannot meet with me in person. Availability can depend on scheduling, connectivity, and time-zone differences.
What do I need for a virtual session?
You will need a compatible iPhone, the Motion Mirror runner app, a stable cellular connection, location access, and the ability to communicate with me during the session.
Will you see my location?
Yes. Motion Mirror shares your live location and run information with me during an active coaching session. You confirm location sharing before starting, and the session ends when you stop the run.
What happens if my connection drops?
Mobile connections can occasionally be interrupted. Motion Mirror is designed to continue collecting the active run and deliver updated information when the connection returns, but virtual coaching should never be treated as emergency monitoring.
Is Motion Mirror available publicly?
Motion Mirror is currently being introduced through a controlled rollout. Virtual coaching sessions with Coach Zach are available on a limited basis.
Is virtual coaching the same as receiving a training plan?
No. A training plan tells you what to do. A virtual coached run allows me to observe and guide the workout while it is happening.
RUN WHERE YOU ARE.
I’LL MEET YOU THERE.
Tell me what you’re training for and what kind of support you need. We’ll decide whether an in-person run, virtual session, or complete coaching plan fits you best.
In-person coaching in Northern New Jersey. Virtual coaching available anywhere.